Den most effective dokumenterte behandlingen mot angst er kognitiv atferdsterapi. Kort fortalt er kognitiv atferdsterapi en style samtaleterapi der behandleren hjelper pasienten å endre uhensiktsmessige tankemønstre og atferd.Nå har plutselig det som evolusjon har programmer inn i oss for å overleve blitt et handikap, og de fysiske symptomene i
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